This leadership development article focuses on the overall importance of fitness. Remember the slogan, “Healthy, wealthy and wise”?
Optimal leaders strive for excellence in health and wellness in both body and mind.
They pay attention to their physical health because they know that their physical health goes a long way to support and add to their emotional, spiritual and financial fitness as well.
Leaders above all others, must stay fit physically in order to possess the energy and enthusiasm that will motivate and inspire those around you.
In addition, this leadership development article is about how being physically fit provides added benefits - when you look good, you feel good and you project a more vibrant image. It makes sense, and it sounds so simple, so why doesn't everyone do it?
You may be saying to yourself, “I’m not where I want to be and it’s nobody’s fault but my own. I’ve allowed myself to get into a rut because I’ve just been too busy at work, with the kids, supporting others, etc. I’ve been on the couch feeling sorry for myself when I should have been outside enjoying other activities and taking better care of myself.”
Okay we know all the reasons and excuses for not being physically fit. But the past is exactly where it should be – in the past! Leave it there and let’s focus now on your future.
So what next? This leadership development article is not saying that you must have the physique of an Arnold Schwarzenegger, Janet Jackson, or Britney Spears. But you will quickly realize powerful results in your energy level by simply taking the time to exercise 30 minutes each day.
Ideally, take one hour out of every day and so something physical that you enjoy; walking, jogging, hiking, lifting weights, swimming, aerobics – anything that gets you on your feet and moving!
An important point to this leadership development article is that by simply moving more and breathing more deeply, you will begin to feel revitalized, possessing more energy and higher levels of concentration.
Yes, by exerting more energy, you’ll have more energy!
Don’t play the victim and say you don’t have the time – you can always set your alarm clock for one hour earlier if you must. Rest assured, your friends, families and co-workers care about you – they’ll understand if you need to take a bit more time for yourself. Commit, and make the time.
Let’s face it, people always find time to do something they are committed to. So, COMMIT to your health!
No matter how much we want to deny it we know it’s true , people who look after their body enjoy life more. They have the energy to DO, not just dream about doing something some day. When you look after yourself it shows and when you don’t it also shows.
Start today – begin your day with a brisk walk and a light breakfast. Cut out the morning donut and grab a bagel/fruit, get rid of the multiple sodas and enjoy the awesome benefits of drinking 8 glasses of water per day. Take the stairs instead of the elevator. Pack a healthy lunch and go outside and eat on a park bench. Take in the beauty of the great outdoors, breath it in!
Before you know it, “fit” will be feeling fantastic! You will notice your self-confidence will shoot through the roof. Those around you will respect you more for your discipline, your achievement, and most importantly – your example and your leadership.
If you take only one thought from this leadership development article, we encourage you to remember that each of us only hase one shot at this great life so we must leverage our time on earth by living it well and enjoying everything that it has to offer.
In order to fully enjoy life, you must remain healthy, so take care of yourself!
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