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“How old is your child?” inquired the physician.

“She recently turned two years old”, said the proud mom.

“Hmm, then you’ve already lost two years.” he replied gravely.

From the earliest stages we begin to form habits. Through our experiences we train ourselves to react or respond in a manner that makes us feel the most safe and secure.

While good habits depend largely on self-discipline, and often on a purposeful self-denial; bad habits, like poisonous weeds, spring up without invitation and grow large upon us while choking out any virtue.

We seldom see great change in people after they get to be in their mid twenties and thirties, except that people do continue to travel farther along their chosen path. This can be a blessing or a curse, depending on the habits you’ve adopted during that initial quarter of your life.

You can take comfort in knowing that it is almost as easy to acquire a good habit as a bad one, and that is it possible to be habit-formed in goodness just as well as being taken hostage in the habits of personal destruction.

So take good care of the first twenty-five years of your life and you may hope that the last twenty-five will take great care of you.

Even our thoughts come to us from habit.

Isaac Watts had a habit of rhyming. His father grew so weary of it that he decided he would punish him, which made the boy cry out: “Pray, father, on me mercy take, and I will no more versus make!”

Remember that habit is an arrangement, a principle of human nature, which we can proactively use to increase the efficiency in our lives.

Unfortunately, the most definite cause of failure in millions of lives has been the firmly embedded existence of bad habits; drinking, smoking, gambling, drug addiction, laziness, unseemliness and pessimism – all become vices and disease that do nothing but hurt and destroy our quality of life, and the lives of those we love most. So take great pains to form good solid habits to rule your life.

If you make sobriety a habit, then indulgence in drink will be intolerable; make punctuality a habit, and tardiness will not be allowed; make character a habit, and you won’t stand for laziness or men whom you cannot trust.

A man of business coaching life experience says: “There are four good habits, - punctuality, accuracy, steadiness and hard work. Without the first, time is wasted; without the second, mistakes are made and may become the reason for others to unknowingly make additional mistakes; without the third, nothing can be done well; and without the fourth, opportunities of great advantage are lost forever.”

Through will-power you can educate your focus and thought on the bright side of things, and upon objects which lift and elevate the spirit. Habits of contentment and goodness may be formed the same way as any unhelpful habit.

There is a story of two sailors, who had been drinking heavily and decided to take their boat out for a ride. They rowed but made no progress. Each man began to accuse the other of not doing his part to get the boat away for its dock.

Both men rowed with great attention until they became almost exhausted. Having sweat out most of the liquor, one of them said soberly, “Why, Tom, we haven’t yet pulled up the anchor!”

This is the same lesson gained from the realization that a bad habit will keep you from gaining prosperity in your life. Cut off bad habits just as you would intelligently pull up the anchor of a boat you wish to sail.

We humans are prone to overlooking the true ways a habit is formed. Every repetition of an act makes us more likely to perform that act. We discover that once the act is performed we have a tendency to want to perform the act again until the act has taken on a perpetual motion. Once the habit takes over it becomes difficult for the mind to once again regain control.

We successfully throw out a bad habit over time, through repetition of new activities, which once again take hold, say notable business coaching life advisors.

By building up the newly forming positive habits, the bad ones eventually are diminished and over time can be extinguished.

1. Describe two bad habits that are in the way of you becoming your best self. Describe two favorable habits that you are proud to exhibit on a regular basis. Explain the detail the meaning each habit has to you and how it has either lifted you up mentally or physically, or how it has depressed your spirit.





2. Looking back, explain how each habit was born? Is it something you were taught by parents, teachers or friends? Or was it born of your own choosing? Do you wish to either adjust or break the habit and are you committed to doing so?





3. Given what you know now from the above business coaching life development information, how might you go about breaking a particular habit? Explain what you need to do differently in order to rid yourself of the bad habits in your life and gain better results for the future. Identify what you are willing to sacrifice in order to create positive change in this area of your life.

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» Chapter Eighteen - Breaking Bad Habits
"Man's life work is either a masterpiece or a botch, according as each little habit has been perfectly or carelessly formed." - O.S. Marden

» Chapter Nineteen - Decision Making
"A man must master his undertaking and not let it master him. He must have the power to decide instantly on which side he is going to make his mistakes." - P.D. Armour

» Chapter Twenty - Success Under Difficulties
"Little minds are tamed and subdued by misfortune; but great minds rise above them." - Washington Irving

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